INTRODUCING H M FITNESS

LUXURY GYM SPACE FOR LADIES

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1 more sleep and we go full throttle before the 6 week holidays hit 🧡🧡🧡

Little bita this and that make big changes 🧡🧡

The class that keeps on giving who knows what you will turn up to!!!

@fitatfortysummat I couldn’t agree more 🧡

A beautiful place for beautiful ladies 🧡🧡

Friday night big clean ready for the weekend 🧡

Day in the life of your local Ladies only gym owner 🧡🧡🧡

Starting this month Carol will hold pop up classes throughout the summer for members and non members to give you a taste of what’s to come in September 🧡

All classes are £8.50 payable upfront to secure your spot on the class DM for details xx

It’s the little things in life that mean the most 🧡

Sometimes it takes more than discipline or motivation to hit the gym….

COMMUNITY THAT IS THE ANSWER 🧡🧡🧡

✨Sunday mornings 8am ran by Andy Cooke give your man a taste of your non negotiable cardio session

✨Starting 18th May BURN 🔥

✨High intensity group workouts getting you ready for a great Sunday

✨ message for details

We have a little treat in store 🥰

Starting May 2025 Carol will be holding pop up yoga & Pilates sessions down at H M Fitness! The perfect class to complement your strength and cardio sessions 🧡

More details to be released in the following days 🧡

The sun is shining and we are set for a sweaty evening down in Barugh Green 🥵 🔥

What a difference a year makes !!! 🧡🧡

Saturday morning cardio’s are where the weekends start 🙌🙌

What makes H M Fitness stand out from the rest 🧡

From tin can to our happy place 🧡

Make sure the place you choose to work out makes you feel happy safe and motivated!! In return this makes turning up the easiest choice you have 🧡🧡

✨Introducing @alignholisticandsportstherapy ✨

Our in house sports therapist Sarah is offering a large variety of treatments Including…
Lymphatic Drainage, deep tissue massage, pregnancy massage, a range of sports therapy and many more.

For details on how to book please get in touch 🧡🧡

It’s been a busy Good Friday have a great weekend everyone!!

We are in tomorrow morning 6am-8am open gym 8am-12pm all classes fully booked watch for cancellation spaces 🧡🧡

Bit of Wednesday motivation after a long day in the office 💪

✨For new mums wanting to brave the gym again and not knowing where to start !!!✨

6 week corse introducing you back into the gym

Children who are stationary or happy in a pram are more than welcome and you lovely mums must have had your 6 week check up 🧡🧡

£65 for the 6 week corse payable upfront to secure your spot
🧡🧡

It’s been a busy Monday welcoming new faces both in group sessions and 1-1 sessions, theres going to be some achy legs in the morning 😝

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Week 1 in our new home has been amazing the sun has been shining the workouts have been tough and the protein shakes have been a hit !!!

Great to see lots of new faces this week there’s not been 1 hour out of 60 that the gym hasn’t been in use can’t wait to see what the next year brings 😊

Thanks to everyone that makes this my job I absolutely love turning up to wall every day 🧡🧡🧡

With a lovely mixture of ladies at HM Fitness with all different abilities, fitness levels, time and understanding I got a few to brave sitting in front of a Camara and share their experience at the gym 🧡

Video credit goes to @camcreativemedia_ how he managed to pull off such an amazing file of videos from us lot is beyond me 😝

✨Fantastic job opportunity for someone with an existing clientele ✨

Full time position available at our ladies only gym

Attractive rental rates available

DM for more information

Sunday mornings now the painting is complete 🧡

Now time to prep for a busy week ahead 🤩

✨What an amazing opening day ✨

Great Saturday morning with amazing ladies 💪

If you would like to have a free trial session to see if we are the gym for you please DM to book on 🧡🧡

2 months of hard work but it has definitely paid off🧡

Thank you to everyone that came this morning to our open morning what an absolutely amazing turn out 🧡

Few days away now to recover from the past few weeks

I can’t thank my decorating team, moving team, coffee tasting experts and Ben for all of your help I couldn’t have done it without you!!

Thank you to @avedi_electrical for making my lighting dream come true oh and for re wiring the whole building

And Dad what can I say… thanks for giving Kyle someone to chat to 😂😂

Here’s to 5am random ideas coming to life 🧡🧡

When your members are your biggest supporters 🧡🧡

I can’t believe we have made it !!!!

All the hours painting, mopping, stressing have paid off and I am so happy with our new space and can’t wait to share it with you all 🧡

We will be opening tomorrow morning for you to come take a look around and ask any questions you may have 🧡

Thank you for all your support
Hollie xx

It’s been a day but we have moved all equipment over and our new home is starting to come together 🧡🧡

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@h.m.fitness_gym

MY MISSION

Making a Positive Impact

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program to fit your needs, guide you through every exercise and every workout. My dedication to you comes from my very own fitness journey, this has led me in the direction of wanting to help others achieve excellent results for themselves. My goal is to create a community in a safe space to build each individual's confidence around strength training and healthy living whilst enjoying the process and having fun.

MY CLASSES

Personal training

The unique program I will tailor to your individual needs will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises focusing on strength, cardiovascular, confidence and form along with a healthy diet will have you reaching your goals in no time!

Group personal training sessions

A group PT to fit your personal needs.

To work on strength, cardiovascular, confidence & form.

Aim to build muscle mass for your later years, whilst looking and feeling good along the way.

Be part of a community of like minded people and receive constant support in reaching your goals.

A maximum of 14 clients per strength session. Over 23 scheduled classes per week to choose from with a variety of times.

Classes can be reserved in advance.

pay per session or choose a monthly unlimited subscription

Cardio Fitness

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. No more boring treadmill sessions. What are you waiting for? Book a session today!

TESTIMONIALS

Louisa Forione

I am very apprehensive about being in a gym, so I decided to try the bootcamps and run club with a great set of people. Hollie is very professional and hard working, and you really feel like you've done a workout when you have finished, the bootcamps are fun and enjoyable whilst keeping fit.

Natalie Roddis

Where do i start! iv been on my journey with Hollie now for 10 weeks and would never have thought at the beginning of my journey id be where i am today!

Hollie has kept me motivated and accountable and most of all made me confident in the gym. i could not have done it without her and highly recommend her to anyone who wants to start at the beginning like me.

Boot camps i look forward to each week and i do all of them as they are so much fun and a giggle we work without knowing! BONUS!

Thank you Hollie xxx

Liz peters

Iv been to Hollies new unit for a small group session and I loved it! Hollie is amazing and showed me exactly what i needed to do. I loved being in a small group where the girls motivated each other and aswell as working out we had a laugh. its given me the confidence i needed to take the leap and join these lovely ladies. Thank you Hollie xx

CONSTANT SUPPORT

Truly Top-Notch

I believe that not only do you need support and motivation in the gym but you need to feel this throughout your fitness journey. I will be there as your biggest cheerleader. With support via whatsapp for all our members keeping you on track the days you need that extra push .